FRIDAY 220401



Thruster (95/65)


Rest as needed then,

1000m Row for time.  Rowers will be placed on the Grinder for athletes to complete the row.

Note: There will be a 6:00 TIME CAP on todays encounter with “Fran” with heats of three to four athletes training at a time. Athletes will either achieve a “time” or an AMRAP “score” on their workout, depending on their ability to complete “Fran” in 6:00 or less.

Starting today, Coach Adrian will be starting a Strength/Olympic Lifting class at 0800.

Every Friday the 0800 class will have specific programming by Coach Adrian covering Strength conditioning and Olympic Lifting.  Come check it out.


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