TUESDAY 201201

On a 15:00 clock (5 rounds each station)

A = Double Under, 30 repetitions (or 50 single jumps)
B = Kettlebell Swing, 18 repetitions (53lb. / 35lb.)
C = Strict Pull-up, 7 repetitions

Rest as needed then,

Tempo Deadlift, 3,3,3,3,3 repetitions (5 second tempo)

Note: Today’s session is a classic combination of aerobic interval work combined with strength training. Adjust the repetitions and weight as necessary (scale either up or down!).

Team Moreno setting new Power Clean records!

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Tuesday Schedule

• CrossFit at 6AM, 8AM, 10:30AM and 4PM
• Bag Class (Krav Maga) at 5:15PM

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