TUESDAY 201201

On a 15:00 clock (5 rounds each station)

A = Double Under, 30 repetitions (or 50 single jumps)
B = Kettlebell Swing, 18 repetitions (53lb. / 35lb.)
C = Strict Pull-up, 7 repetitions

Rest as needed then,

Tempo Deadlift, 3,3,3,3,3 repetitions (5 second tempo)

Note: Today’s session is a classic combination of aerobic interval work combined with strength training. Adjust the repetitions and weight as necessary (scale either up or down!).

Team Moreno setting new Power Clean records!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class (Krav Maga) at 5:15PM


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