THURSDAY 240201

Pullup Progression

Day 24 – 9-8-8-7-6

Then,

2 Individually Time Rounds

50 Alt DB Snatch (35/25) CP (50/35 – Main site RX weight)

50 Wallballs (20/16) (14 – Main site RX ladies weight)

Rest about the same time it took to complete Round 1 prior to starting Round 2

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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