TUESDAY 160531

“Tabata Tuesday”

Tabata Concept 2 Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Parell Bar Push-up
Rest 1 minute
Tabata AbMat Sit-up

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. In today’s Tabata session, keep a running total of repetitions at each stations (ie. “every rep counts.) Unit for the row is “calories.” Athletes can choose their “start station” but most honor the order of rotation. How many athletes can achieve 400 or more total repetitions?


“God In Me” cover design mockup


Greg Amundson’s new book, “God In Me – Daily Devotionals For A Heart Like Christ” is nearly complete! The cover design (depicted above) includes original artwork by Greg that became the inspiration for the book. Pre-orders will be available early next week.


Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout will be our HQ programming today.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga & CrossFit Striking Please note Bag Class is cancelled today.

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga


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