Complete Five Rounds – Rest 1:00 Between Rounds.

On a 2:00 Clock,
Two Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
Double Unders, As Many Rounds as Possible (score)

Note: On todays workout, Athletes will have 2:00 to complete two rounds of “Cindy”. In the remaining time, Athletes will accumulate AMRAP of Double Unders which will count as their score. Athletes are encouraged to “practice” the Double Under rather than modifications today, as a means of improving this great skill.


Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)


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