FRIDAY 211001

Shoulder Press 5, 5, 5, 5, 5 repetitions (achieve 5RM load)

Push Press 3, 3, 3, 3, 3 repetitions (achieve 3RM load)

Split Jerk 1, 1, 1, 1, 1, repetitions (achieve 1RM load)

Rest as needed then,

Tabata Double Under (20 seconds “on” by 10 seconds “off for 8 rounds)

Note: Today we are bending the barbell and getting strong. The Tabata evolution will be scored by every total repetition at the end of all 8 rounds.

Ryan loves the row and bench session!

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