FRIDAY 230901

Last Day for the Tabata Pushup Challenge!

Today, For no particular reason

“Age Ain’t Nothing But A Number”

4 Rounds for Time

10 GI Jane (Burpee + Pull-up)

20 Sit-ups

10 Dips (Ring or Bar)

Then,

Final Tabata Pushup Challenge – Day 25

We will be re-testing fresh on 230905 and compare from Day 1

Definitely some characters in this photo.

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day