FRIDAY 240202

Pullup Progression

Day 25 – 9-9-8-7-6

If you have made it this far through the progression, great job!

Keep it up, consistency pays off.


10 Rounds Total

2 Minutes On

2 Minutes Rest

Each round there will be a Mailbox Farmer’s Carry (35/26)

5 Rounds Max Effort of Row for Calories

5 Rounds Max Effort of Assault Bike Calories

Compare your efforts between the row and assault bike.

James has shown so much improvement since being at CrossFit Pleasure Point.

Keep up the good work James!


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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