TUESDAY 240102

Today we are starting a 6 week pull-up progression.

This is a 5 day a week progression we will encourage all of our athletes to complete.

This progression has proven results and is a great way to start the new year.

Pull-up Progression 5.4.3.2.1

Then,

“Saved by the Barbell”

3 Rounds

1 Minute per station – 1 Minute Rest between Rounds

Station 1 – Burpee

Station 2 – Wallball (20/16)

Station 3 – Deadlift (115/75)

Station 4 – Med-Ball Sit-up (20/16)

Station 5 – Hang Power Clean (115/75)

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Tueday’s Schedule

6AM – Workout of the day

1030AM – Workout of the day

430PM – Workout of the day

530PM – Teen Class

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