Every 4:00 for 16:00 (4 rounds)

Run 400 meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Pull-up, 12 repetitions

Note: Today’s session is an “extracted” version of the famous triplet “Helen.” How many people  can finish each round in 3:00 or less?

Naomi is on her way to Reno!


Congratulations to our very own Coach Naomi on her promotion to CAMP Black Belt! She is headed out on her next adventure to Reno, NV., and we are going to miss her.


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