THURSDAY 231102

During the month of November we will be working on a new technical progression:

Bar Muscle-up Progression

Then,

Annie

50-40-30-20-10

Double Under / Sit-ups

Compare today’s effort to you previous effort on 230719, 230309, & 230118

Luke working on his Double Unders during one of the previous sessions.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class