WEDNESDAY 240403

April Progression

4 Tabata Rounds of Push-up

Then,

The Tom

500m Row

400m Row

300m Row

200m Row

100m Row

During today’s workout, each effort will be a sprint effort with ample rest to recover between rounds.

The time for each distance will be added for your total time.  Capture this number and compare with any previously captured efforts.

Prior dates this workout was completed were 230421, 231003 (Assault Bike), and 231221.

Caroline, Margaret, and Nikki after 24.3.  This one was tough on the hands.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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