On a 3:00 clock,
Run 400 meters
Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)

Rest up to 3:00 between rounds and complete 4 rounds.

Cash out with 50 STRICT Pull-ups IAFSAP

Note: Today is a classic “old school” CrossFit Pleasure Point session that is perfect for the grinder. How many people can achieve a grand total of 50+ RX’ repetitions today?

Welcome to the team, Bronwen!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM


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