MONDAY 230703

4 Rounds for Time

17 Calories – Rower or Assault Bike

7 Hang Power Clean – (#95/65) CP (#135/85)

6 Thrusters – (#95/65) CP (#135/85)

Then

Final Week of Ring Dips – Day 28

10,9,8,7,6

Coach James with the Red, White, and Blue “Freedom”

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day