THURSDAY 221103

Max Power Clean

Today we will be working up to find our max Power Clean weight.

Suggested sets:

7, 5, 3, 1, 1, 1

Take your time between sets and make sure you maintain your form throughout the sets.

Then:

Max pushups in 2 Minutes

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class