TUESDAY 170404

Complete Four Rounds:

On a 3:00 Minute Running Clock –
Run 400 Meters
Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)

Note: Rest up to 3:00 between rounds. Mens prescribed weight is 135lb. and women’s weight is 75lb. Your score is the total number of Bench Press repetitions achieved over four rounds. The goal is 100 or more repetitions. This workout is back by popular demand! Compare today’s effort to May 6, 2015, July 22, 2015, March 22, 2016, May 4, 2016, and December 22, 2016. How many people can Rx’ todays session and achieve over 100 repetitions?

“Big Matt” 465lb. Deadlift


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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