Complete Three Individually Scored “Sprint Rounds”

One a 3:00 Running Clock,
Row 400 Meters
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Burpee, As Many Repetitions As Possible (Score)

Note: Rest up to 4:00 between rounds. Each round should be an all out, maximum effort sprint. How many athletes can Rx’ todays session and maintain an average of 10 or more Burpees each round?

Coach teaching Kokoro Yoga – 2018 Overcome Mindset Academy


Wednesday Special Programs

Krav Maga – 6:15 PM – 7:15 PM


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