Station Rotation at Krav Maga
One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)
Rest as needed then,
Run 400 Meters
3 Rounds for Time of:
21 Kettlebell Swings (53lb. / 35lb.)
Cash out with 100 Double Unders
Note: Today’s workout is in honor of Greg “Mad Dog” Madsen.
Greg “Mad Dog” Madsen
It is with great sadness that we announce Greg Madsen passed away on Monday, July 31st, in his home peacefully surrounded by his family. Greg has been an inspiration to all who knew him, and a testimony to the power of faith in God.
Schedule of Events for Greg’s Memorial:
Paddle Out Ceremony: Saturday, August 5th, 9AM at 38th Avenue and East Cliff.
Memorial Service: Saturday, August 5th, 2PM at The Church of Jesus Christ of Latter-day Saints 220 Elk Street, Santa Cruz, 95060.
For more information, please check with Britain or Coach.
Friday Special Programs
Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)
Gymnastics Class is Cancelled Tonight