MONDAY 231204

Strength

5X5 Front Squat

Athletes will work to increase up to their 5 Rep Max or find a challenging weight to maintain for all 5 rounds.

Then,

“The Finisher”

For time Sprint

25/20 Cal Row

25 Burpee to Pullup (GI Jane)

This is going to be a great day of training!

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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