20 Minute EMOM (every other minute on the minute)
Odd Minutes – Assault Bike Calorie 6-12 Calories
Even – 3 Power Cleans (#135/85)
For the assault bike calories, athletes can pick a Calorie anywhere between 6 and 12 cal to complete during each minute.
During the power cleans, athletes should look to go heavy on them. If athletes can complete the power clean ladder at #135/85 then they should go heavy.
Due to heavy rain and possible power outages please check social media and this page for possible canceled classes for today and Thursday.
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day