THURSDAY 240104

Pull-up Progression – Day 3

5.4.3.3.2

Then,

Power Elizabeth

21-15-9

Power Clean (135/95)

Dips (Ring or Rack)

Who can complete this sub 10 minutes.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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