TUESDAY 130604 

Four “Wall Walker” buy in followed immediately by,

Five Rounds for Time:
9 Deadlifts
6 Hang Power Clean
3 Front Squat

Note: “Wall Walker” and modifications will be taught in the gym. Barbell weight for all skills is 95lb. for men and 65lb. for women.

Strong Minds, Bodies and Spirits


“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve Jobs



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