“Got Endurance?”

On a 28:00 Minute Running Clock (7 Rounds Each Station)

Minute One: Concept2 Row, 15 Calories (12 women)
Minute Two: Assault Bike, 15 Calories (9 women)
Minute Three: 200 Meter Run (Bus Stop)
Minute Four: One Round of “Cindy”

Note: Todays session comes from one of our epic Saturday sessions, and it’s a good one! Compare todays effort to November 18, 2019.

Just Hanging Around!


Tonight is Faith Works Ministry! We hope to see you there! 



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