FRIDAY 221104

2008 Games Workout B

5 Rounds for Time

5 Deadlift (#225/155) Games prescribed weights in 2008 (#275/185)

10 Burpees

The 2008 CrossFit Games was held in Aromas at the CrossFit Ranch.  There was a 12 Minute time cap on the event.

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Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day