2K Row for Time
Compare to previous efforts on May 27th, 2022, April 5th, 2022, and March 18th, 2022.
This is a challenging distance and a good measuring workout for your current endurance and recovery capacity.
Complete 1:00 of Maximum Effort At the Following Stations:
DB Thruster (#35/20) (As Many Repetitions As Possible)
Double Unders (As Many Repetitions As Possible)
Pullups (As Many Repetitions As Possible)
Determine 60% of your maximum threshold then,
On a 12:00 Minute Clock (4 rounds Each Station)
Minute One: DB Thruster (#35/20)
Minute Two: Double Unders
Minute Three: Pullups
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus! The goal is to be able to maintain these movements at a 60% threshold.
Brit getting his stretch on! Wish him luck in Alaska catching some fresh fish.
8AM Strength / Olympic Lifting
4PM Workout of the Day