FRIDAY 240105

Pull-up Progression – Day 4

5.4.4.3.2

Then,

For Time

Decreasing Reps Each Round

10 – 8 – 6 – 4 – 2

KB Sumo Deadlift High-pull (53/35)

Burpee

Kettlebell Goblet Squat (53/35)

Hang Power Clean (115/75)

400m Run

Log your split times for each of the rounds.  Who can keep all 4 rounds within 30 seconds of each other?

Wall Sit Challenge!!!

_______________

Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

Facebook Comments