TUESDAY 240305

10 Rounds for Time

3 Burpee

6 Deadlift (185/135) CP (225/165)

9 Push-up

12 Alternating Lunge (BW) CP (double front rack lunge KB 35/26)

This is going to be a great burner.  Keep moving and minimize your transition time from one movement to the next.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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