Please join us from 10:00AM to 11:00AM this Saturday the Free Community Workout with Greg Amundson.  The Community Workout will start at 10:00 AM and will be open to all skill levels and is FREE for guests! We hope to see you in the gym. 

KIDA! Bag Class and Krav Maga have been awesome! 


Please note HQ will be closed today from 11:30AM to 12:30PM for a private Krav Maga class. 


“The art of leadership is saying no, not yes. It is very easy to say yes.” ~ Tony Blair

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