MONDAY 230206

Strength

Back Squat from the rack

Set of 7, 5, 3

Increase weight between sets

Then,

8 Minute AMRAP

15 Situp

15 KB Swing (#53/35)

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day