TUESDAY 240206

Pullup Progression

Day 27 – 10-9-8-7-7


4 Rounds for Load

7 Unbroken sets of

3 Snatch Grip Deadlift

2 High Hang Snatch

1 Overhead Squat

Each round will be 7 unbroken sets (maintaining your grip on the barbell for the entire set without rest)

If you are able to complete the round athletes can increase the load after each completed round

Today’s workout will be completed for the heaviest completed load

Compare to your effort on 230809

Alternative movements will be

3 Deadlift – 2 Hang Power Clean – 1 Front squat


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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