THURSDAY 230706

Threshold Mashup

1 Minute Maximum Effort at each station

1 Minute rest between stations

KB Swing (#53/35)

Alt Lunges CP (Pistols)

Burpees

Then,

12 Minutes – 4 Rounds @ 60% Threshold

Then,

Ring Dips – Day 38

10,9,8,8,7

The results of the last 60% Threshold Mashup.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class