FRIDAY 200306

On a 40:00 clock,

0:00 to 5:00 (5 minutes to complete)
Ground to Overhead, 30 repetitions (135lb. / 85lb.)

5:00 to 15:00 (10 minutes to complete)

Run 1 Mile (Big Loop)

15:00 to 25:00 (10 minutes to complete)

10 Rope Climbs, MCTA

25:00 to 30:00 (athlete choice – 5 minutes to complete)

• Bike 25 Calories
• Run 400 meters
• Row 500 meters

30:00 to 40:00 (10 minutes to complete)

Burpee, 100 repetitions

Note: Today’s session is an modified version of the famous CrossFit Hero Workout “Glen” and it’s a good one! Your goal is to complete the required number of repetitions and distances within the time limit as fast as possible. Each task or “evolution” will be individually scored and timed. Fastest overall time wins!

Where is Naomi, now?

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Friday Special Programs 

• CrossFit Strength Class (8:00AM – 9:00AM)

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Note: Todays