Evolution A:


50,40,30,20,10 repetitions of Double Under and Sit-up

Evolution B:

Seated Weighted Object Floor Press, 5,5,5,5,5 repetitions

Note: Compare todays effort on “Annie” and weight on the Floor Press to April 23, 2020 and try to set a new record! We meet today on Zoom

Coach Margaret following the Deadlift and Push-up Mash-up!


Join us tonight on Zoom at 6PM for Faith Works Ministry


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