9 to 5 For Time = “45”
5 Reps at each movement
Wall Balls (#20/16)
Heavy Slam Ball Ground Over Shoulder (#80/50/30)
Assault Bike Calories
Athletes can complete the above movements as needed but must complete each round before moving onto the next round.
Any remaining time, Double Under Practice
All of the favorite movements for Coach Peter.
Love them or hate them, all of them will make you sweat and will get spicy.
Get after this one!
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day