Today we will start class with 10 minutes to work on perfecting the Toes 2 Bar.
4 Rounds for Time
30 Wallballs (#20/16)
Goal will to minimize the number of sets it takes to complete the Wallballs and complete the combination of Run and Wallball to under 4 minutes per round.
We all may look like Cody after this one.
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day