TUESDAY 220906

3-2-1 GO!!!

14 min – Every Minute On The Minute

3 Deadlift (#135/85)

2 Power Clean (#135/85)

1 Push Jerk (#135/85)

Note: Prior to today’s workout, athletes should warm up with the barbell using the Burgner clean warm-up.  This is going to be a challenging strength session.

Jamie Moreno and Patrick getting it done during a 6AM session.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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