WEDNESDAY 230906

10 Minutes to complete 800m Run

Rest is time remaining after run

Then,

24 Minute Every 2 Minutes on the Minute

2 Heavy Power Snatches for Quality

Load can increase during WOD if quality of movement is maintained

Mark at the bottom of an overhead squat looking super solid.  Great job Mark.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day