WEDNESDAY 240207

Pullup Progression

Day 28 – 10-9-8-8-7

Then,

10 Minutes to practice the following inverted gymnastics movements

Wall Walk – Handstand Hold – Handstand Pushup – Handstand Walk

Then,

2500m Row

Goal will be to decrease your 500m split time as you progress through the WOD

Compare to your effort on the 2K row on 230619

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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