TUESDAY 130507

Spend ten minutes to find your 1RM (1 Rep Max) Front Squat. Then,

Perform Three Rounds of Max Repetition Front Squat with 65% of your 1RM. This is not a timed workout, but rather an attempt to accumulate as many Front Squats as possible. Rest as needed between attempts.

Extra Credit: Perform the “PIT Master” drill with our brand new and custom made sleds! This drill, made famous by legendary fight trainer John Hackleman, involves dragging a weight sled behind you, and then transitioning to pulling the sled towards you.  You are going to love this.

Yolanda got her first rope climb!

______________

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie

_______________