Evolution A:

As Many Rounds As Possible in 10:00 of,

10 Squats
5 Weighted Object Power Clean (from the ground)
10 Push-ups
5 Weighted Object Power Cleans

Evolution B:

Run 2 miles (do this or a similar aerobic activity at any point during the day).

Note: Today we will be in a different Zoom classroom. Please use this link:

One way or another: This year we will do Memorial Day Murph!


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