THURSDAY 191007

As Many Rounds As Possible in 5:00 of,

Power Clean, 3 Repetitions (135lb. / 95lb.)
Push-ups, 6 Repetitions
Squats, 9 Repetitions

Rest up to 5:00 then,

As Many Rounds As Possible in 3:00 of,

Power Clean, 3 Repetitions (135lb. / 95lb.)
Push-ups, 6 Repetitions
Squats, 9 Repetitions

Rest up to 3:00 then,

As Many Rounds As Possible in 1:00 of,

Power Clean, 3 Repetitions (135lb. / 95lb.)
Push-ups, 6 Repetitions
Squats, 9 Repetitions

Rest up to 1:00 then,

Take 5:00 to establish your 1RM Ground to Overhead

Tom – Are you OK?

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Thursday Special Programs

• CrossFit Masters Class (10:30AM – 11:30AM)
• Krav Maga (5:30PM – 6:15PM)

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