Today we are starting the day with Demo working on

Turkish Getups


“Run Bench”

4 Rounds

3 Minutes on

3 Minutes rest

400m Run

Max Bench Press in remaining time (#135/95) CP (#185/135)

The goal on this workout is 100 reps.  Good luck everyone.

Let’s see if all those push-ups during the last month helped our bench press.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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