TUESDAY 201208

“December Sun”

For Time,
Run 400 meters (or C2Row 500 meterw)
100 Squats
50 Kettlebell Swings (53lb. / 35lb.)
30 Burpees
Run 800 meters (Floral Loop or C2Row 1K)
50 Squats
30 Kettlebell Swings
10 Burpees
Run 400 meters (or C2Row 500)

Immediately followed by,

“Mantra Walk” – walk around the “Island” three times while breathing through your nose and repeating either a positive affirmation, mantra, or verse from Scripture.

New CAMP Belts Promotions!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class (Krav Maga) at 5:15PM


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