FRIDAY 231208

5 Rounds for Time

400m Run

10 Thrusters (#135/95)

This was taken from CrossFit Mainsite from 231128

Compare your score with those listed in the comments on the CrossFit Mainsite.

This is going to be a challenging WOD so choose your Thruster weight accordingly.

Don’t Forget, Saturday 231209 will be our Ugly Sweater WOD at 10.  See you there.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day


Facebook Comments