WEDNESDAY 230208

Barbell Day!!!

5-4-3-2-1 GO!!!

7 Min AMRAP

5 Burpee

4 Deadlift (#95/65)

3 Squat Clean (#95/65)

2 Hang Power Clean (#95/65)

1 Thruster (#95/65)

3 Min Rest

5 Min AMRAP

5-4-3-2-1 Same as above movements, reps & weight

2 Min Rest

3 Min AMRAP

5-4-3-2-1 Same as above movements, reps & weight

1 Min Rest

1 Round for Time

5-4-3-2-1 Same as above movements, reps & weight

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day