THURSDAY 240208

Pullup Progression

Day 29 – 10-9-9-8-7

Then,

Complete each Couplet for individual time

15/10 Assault Bike Calories

15 Front Squat (#95/65)

Rest As Needed

12/9 Assault Bike Calorie

12 Front Squat (#115/75)

Rest As Needed

9/6 Assault Bike Calorie

9 Front Squat (#125/85)

Rest As Needed

6/4 Assault Bike Calorie

6 Front Squat (#135/95)

Rest As Needed

3/2 Assault Bike Calorie

3 Front Squat (#155/115)

Compare to your effort from 230831

Patrick bringing some of his polar bear energy at the 6AM.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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