MONDAY 240108

Pullup Progression

Day 6 – 6-5-4-3-2

Then,

Strength Day – Overhead Press

5X5 – Strict Press

5X3 – Push Press

5X1 – Push Jerk

Each of the above sets will be for the heaviest weight for one of the sets.

Quality of movement over weight will be emphasized today (as always).

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Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

430PM – Workout of the Day

615PM – Workout of the Day

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