THURSDAY 230608

4 Rounds For Time

15 Toes-2-Bar

12 Single Arm KB/DB Alt Lunge (#26/35) CP (Overhead #26/35)

9 Burpee

Then,

10 Minutes to Complete

Double Under – Max Unbroken Set

Then,

Ring Dips – Day 10

6,5,5,4,3

Rory, Josh, & Pat after a potent 615PM session.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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