Wendler Wednesday!

Today we are starting a double Wendler Series – Bench Press and Weighted Pull-up.

Athletes will find their 1RM for each of the movements.  For the Weighted Pull-up if any athlete does not have their strict body weight pull-up then the band with the least assistance will be determined and logged.

Athletes will work on one movement to determine their 1RM.  Athletes will have 20 minutes for each movement.

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day


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