WEDNESDAY 230308

Wendler Wednesday!

Today we are starting a double Wendler Series – Bench Press and Weighted Pull-up.

Athletes will find their 1RM for each of the movements.  For the Weighted Pull-up if any athlete does not have their strict body weight pull-up then the band with the least assistance will be determined and logged.

Athletes will work on one movement to determine their 1RM.  Athletes will have 20 minutes for each movement.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day