FRIDAY 240308

Open WOD 24.2

Today the programming will be the CrossFit Open WOD 24.2.

This is week two of the OPEN WOD.

20 Minute AMRAP

300m Row

10 Deadlift (185/125)

50 DU

The 8AM Class will run as a standard class.

430PM will run as an event.  All our athletes are encouraged to come and participate or cheer those athletes working out on.

There will be heats going until everyone who wants to participate has had a chance to complete the workout.

Athletes who are signed up for the Open will have priority for Heat and the workout will determine the amount of athletes per heat.

After today’s WOD we will be driving over to Beer30 to hang out.

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – 24.2 Friday Night Lights (will be running heats until everyone has had an opportunity to complete the WOD)

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